SHiNE dance fitness (SDF) mixes current hit music with original choreography for the ultimate confidence boosting, full-body workout experience. We believe fitness should be inclusive, effective, sustainable and FUN.

• Cardio + Toning Options for Every Level
• Fresh Routines Each Month
• Supportive Instructors
• Nationally Accredited (AFAA/NASM, ACE)
• Globally Recognized

UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching.  EQUIPMENT USED DUMBBELLS - 3 pairs per participant (heavy, medium and light) Light: 1 - 5 lbs Medium: 5 - 10 lbs Heavy: 10 - 15 lbs RESISTANCE BAND BOOTY BAND (optional but encouraged) MINI BALL (optional)  

Instructor: Stephanie Elliott

sdfwithstephanie@gmail.com

Register at Carson.org/ccpr